Nate harvey maxpreps newton north how to#

Guess what, I followed the chart in my own training and my lifts went up. I DO remember a chart that elitefts put out as sort of a cheat sheet for using bands in your training for various strength levels. I’ll be honest I started following the Conjugate Method in the early 2000’s and it wasn’t until about 2008 when the percents in band tension that Louie talks about started clicking in my head. If you’re anything like me, when people start talking about percents and other various mathematical terms, my brain seems to shut down. “25% band tension at the top for general dynamic effort training…” Whaaaaaat?! Once your setup is correct for one set of bands, it will be correct for all the rest. Here is what your approximate tension should be. (Total weight on scale) – (your body weight) – (bar weight) = band tension. Only test one set of bands. Once you have your setup determined it will give you accurate tensions on all your bands.ĬHECKING BAND TENSION FOR SQUATS from SUNYUBSTRONG on Vimeo.Īfter you use the above technique, use this formula to calculate your band tension:

Nate harvey maxpreps newton north how to#

In the video below, we show you how to test your setup. SETTING SQUAT BANDS UP CORRECTLY- POWER RACKS from SUNYUBSTRONG on Vimeo. In the video below we demonstrate how we set-up our bands for squatting in a standard power rack so that they match the tensions in the monolift. This setup should give you tension similar to those that were popularized by Westside Barbell. That being said, you do need to have a consistent setup for your bands that will give you the same tension every time. It’s not overly important that you know the exact tension of every band setup. Getting The Right Band Tension for Your Setup MONOLIFTBANDS WITH INTRO from SUNYUBSTRONG on Vimeo. The focus of this article is to help you find your rack height - in this case, that means band tension and setting it up correctly so that all of your HRVs fall into place later on. A few 'HRVs' that come with band tension are percentage of band tension at the top, speed-strength, strength-speed, circa-max, explosive power, and overspeed eccentrics. The above statement about heart rate variability training could be applied directly to the use of bands in your training.

Mark Watts, Robert Morris University Speed and Strength Seminar Originally published in March 2016 “HRV is great.but, what about rack height?”